Are you going dry this July?
Dry July is a challenge to social drinkers to stop drinking alcohol for one month.
It’s also an opportunity to reflect on some healthy lifestyle changes. There are lots of benefits to stopping drinking including:
👼🏽 Improving our mental health
💤 Getting better sleep
✅ Healthy liver
🏋🏽♀️ Weight loss
💲 Saving bungoo
If you drink more than 10 standard drinks a week or are dependent on alcohol, speak to your GP at Kambu Health, there are ways we can support you to reduce or give up drinking.
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